Maybe you need to ask for money, drop some annoying weight, leave a destructive relationship, or stop pouring that …

I’m not good at asking. 
Perhaps growing up in a large family over-sensitized me to come across as greedy. Or maybe pride gets in the way…

Every time we fail we get a choice—admit defeat, or roll up our sleeves and get to work. Either way, it’s a lesson…

This morning I lined up a podcast, hit play, and headed out the door for a run. This wasn’t some extraordinary…

Like so many years recently, this one felt pretty messy. Our news feeds were full of wars, surprisingly blatant criminal …

I volunteer. For all too many years, I was head-down, obsessed with business. My family was young, I needed income…

It’s been a while. Earlier this year I was writing a lot. Most blog posts. A couple of book ideas came and went and then…

I was in a car the other day with a radiologist and a neurosurgeon talking about hypertension. This conversation…

You don’t need more books about exercise and fitness. And I doubt you need more advice, tips, gurus, or videos on…