Maybe you need to ask for money, drop some annoying weight, leave a destructive relationship, or stop pouring that …

I’m not good at asking. 
Perhaps growing up in a large family over-sensitized me to come across as greedy. Or maybe pride gets in the way…

Every time we fail we get a choice—admit defeat, or roll up our sleeves and get to work. Either way, it’s a lesson…

This morning I lined up a podcast, hit play, and headed out the door for a run. This wasn’t some extraordinary…

Like so many years recently, this one felt pretty messy. Our news feeds were full of wars, surprisingly blatant criminal …

I volunteer. For all too many years, I was head-down, obsessed with business. My family was young, I needed income…

It’s been a while. Earlier this year I was writing a lot. Most blog posts. A couple of book ideas came and went and then…

I was in a car the other day with a radiologist and a neurosurgeon talking about hypertension. This conversation…

When I was a kid my Dad was my hero. He wore a 3-piece suit to his accounting office, was always in control, and could fix anything.

Your ambitions and dreams eventually wake up to the realization you are slower at almost everything and getting slower still. Some things don’t happen at all.

Relationships are complicated, sometimes messy, frequently confusing, and they are wonderful inventions.

You don’t need more books about exercise and fitness. And I doubt you need more advice, tips, gurus, or videos on…