This post was originally published in 2014 and has been updated in 2022. Enjoy! You don’t need more books about exercise and fitness. And I doubt you need more advice, tips, gurus, or videos on how to “gain muscle in just 10 minutes a day.” Don’t worry—that’s not what this post is about. Instead, I want to share a kind of checklist I use to decide what fitness activities will work for me.… Continue reading
How to stop procrastinating in 3 simple steps
This post was updated in 2023 I have a superpower I want to share with you. No, it’s not Thor-like strength or the web-crawling agility of Spider-Man. But, this superpower will make you feel better, help avoid disastrous outcomes and… Continue reading
How to Stay Productive and Sane While Working From Home
These are strange times. I’m writing this from home. Nothing too unusual there. But, I’m also working from home while on Day 6 of a 14-day isolation during the Covid-19 crisis. My youngest daughter just returned from Myanmar and we… Continue reading
Why I Lost My Motivation For Work and What I Did Instead
When I was 15 years old my whole world changed. My older brother Dan, fresh back from his second year of whitewater raft guiding in Northern British Columbia had started his own company. He wanted my help. My first job… Continue reading
Why I no longer make New Year’s Resolutions
There is a statistic commonly thrown around about New Year’s Resolutions. Over 80% fail. What’s less commonly known is why they fail. I think most fail because of a lack of practice. Just like lifting weights, speaking a language or… Continue reading
Why you need to Plan like a Pilot to get super organized, laser focussed and insanely productive
If you want to overcome procrastination, don’t read another time management book. Please. Trust me, I know how complicated time management advice can be. In fact, I wrote a time management book. The challenge often is that all the great… Continue reading
The 3 habits I recommend the most
This post was updated in 2023. Enter most arched passageways in historic buildings made of stone and look up. Look closely and you will see one block is different from all the rest. That wedge-shaped piece is the keystone block.… Continue reading
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