You don’t need more books about exercise and fitness. And I doubt you need more advice, tips, gurus, or videos on how to “gain muscle in just 10 minutes a day.” Don’t worry—that’s not what this post is about. Instead, I want to share a kind of check list I use to decide what fitness activities will work for me. MARATHONS FOR MOTIVATION For a long time, I used marathons, ironman, and short-course triathlon… Continue reading
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