Hugh Culver

Author, Speaker, Coach

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How To Finally Stop Procrastinating On Exercise

This post was originally published in 2014 and has been updated in 2022. Enjoy! You don’t need more books about exercise and fitness. And I doubt you need more advice, tips, gurus, or videos on how to “gain muscle in just 10 minutes a day.” Don’t worry—that’s not what this post is about. Instead, I want to share a kind of checklist I use to decide what fitness activities will work for me.… Continue reading

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Meet Hugh

I’m a recovering over-achiever who researches, writes, and speaks on how to think better, plan smarter, and act on what really matters.
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