Hugh Culver

Author, Speaker, Coach

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weight loss

Half your cake and eat it too – 8 ways to eat less this holiday season

This week, I had three speaking engagements, back-to-back, in different cities. I've learned (the hard way) that travelling drains my willpower and then I make bad decisions. Like the serving of pecan pie a la mode, no less, I just wolfed down.  We’ve all done it - overeaten.  Question for you: what’s easier, to eat less or exercise more? Obviously, the answer is eat less. But, do you know how important this is?… Continue reading

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• 3 daily rituals that will make you rich
• Make your bed and 12 more great habits for the super-busy person
•  What 500 cold showers taught me about keystone habits

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• 21 Small Wins that can Lead to Big Wins in Your Life
• Small Wins – why little steps are the path to big rewards
• Hey, small business owner – are you trying to boil the ocean?

Productivity
• How To Finally Stop Procrastinating On Exercise
• 13 shocking facts about how we waste time
• Want to make more money? Solve a bigger problem

Meet Hugh

I’m a recovering over-achiever who researches, writes, and speaks on how to think better, plan smarter, and act on what really matters.
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