Hugh Culver

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weight loss

Half your cake and eat it too – 8 ways to eat less this holiday season

This week, I had three speaking engagements, back-to-back, in different cities. I've learned (the hard way) that travelling drains my willpower and then I make bad decisions. Like the serving of pecan pie a la mode, no less, I just wolfed down.  We’ve all done it - overeaten.  Question for you: what’s easier, to eat less or exercise more? Obviously, the answer is eat less. But, do you know how important this is?… Continue reading

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Meet Hugh

Speaker, author, athlete and founder of BlogWorks. I speak and write about getting stuff done and the art of growing younger.
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