Hugh Culver

Author, Speaker, Coach

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5 Foolproof Tips for Staying Healthy as a Road Warrior

Is it just me, or have you noticed the day before you leave for a trip is a frantic, run-off-your-feet, freak-out? Everything you’ve procrastinated about (plus 9 more must-do’s) now conspires to overload any free time you thought you had. It’s nasty and it leaves you exhausted and anxious before you even start your trip. As a speaker, I go through that gauntlet of holy-crap, how-will-I-survive, about every week. The catch is, I’m being… Continue reading

My favourite 15 minute hotel room workout

When I’m at home there’s usually lots of time to enjoy an hour on the trail, or interval training on my surfski. Not when I’m on the road. When I'm travelling to speak at conferences, my morning is when I… Continue reading

Blog Menu

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• Habits
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My Most Popular Posts

Habits
• 3 daily rituals that will make you rich
• Make your bed and 12 more great habits for the super-busy person
•  What 500 cold showers taught me about keystone habits

Small wins
• 21 Small Wins that can Lead to Big Wins in Your Life
• Small Wins – why little steps are the path to big rewards
• Hey, small business owner – are you trying to boil the ocean?

Productivity
• How To Finally Stop Procrastinating On Exercise
• 13 shocking facts about how we waste time
• Want to make more money? Solve a bigger problem

Meet Hugh

I’m a recovering over-achiever who researches, writes, and speaks on how to think better, plan smarter, and act on what really matters.
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