HUGH CULVER

5 Foolproof Tips for Staying Healthy as a Road Warrior

5 Foolproof Tips for Staying Healthy as a Road Warrior

Is it just me, or have you noticed the day before you leave for a trip is a frantic, run-off-your-feet, freak-out? Everything you’ve procrastinated about (plus 9 more must-do’s) now conspires to overload any free time you thought you had. It’s nasty and it leaves you...

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My favourite 15 minute hotel room workout

My favourite 15 minute hotel room workout

When I’m at home there’s usually lots of time to enjoy an hour on the trail, or interval training on my surfski. Not when I’m on the road. When I'm travelling to speak at conferences, my morning is when I do my final preparation. That’s precious time I need for...

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