Is it just me, or have you noticed the day before you leave for a trip is a frantic, run-off-your-feet, freak-out? Everything you’ve procrastinated about (plus 9 more must-do’s) now conspires to overload any free time you thought you had. It’s nasty and it leaves you exhausted and anxious before you even start your trip. As a speaker I go through that gauntlet of holy-crap, how-will-I-survive, about every week. The catch is, I’m being… Continue reading
My favourite 15 minute hotel room workout
When I’m at home there’s usually lots of time to enjoy an hour on the trail, or interval training on my surfski. Not when I’m on the road. When I'm travelling to speak at conferences, my morning is when I… Continue reading
