mindfulness - Hugh Culver

How I fell down and broke a rib – a true tale about mindless living

I fell down and broke a rib. It was embarrassing, stupid and bloody painful. But this was more than a stupid accident. It was a wake-up call. It happened just a few days ago, early in the morning. I was focussed on the very indelicate task, colloquially called...

Don’t just stand there – do nothing. Six mindfulness exercises you can’t live without

The benefits of mindfulness exercises are numerous. We all need them, and here's why. Standing in line at Starbucks yesterday, I felt pretty smug. I was the only one not staring into a phone. I only noticed because I was doing the same thing that morning. Face it, we...

HUGH CULVER

Author, Speaker, Coach

How I fell down and broke a rib – a true tale about mindless living

Don’t just stand there – do nothing. Six mindfulness exercises you can’t live without

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