I fell down and broke a rib. It was embarrassing, stupid and bloody painful. But this was more than a stupid accident. It was a wake-up call. It happened just a few days ago, early in the morning. I was focussed on the very indelicate task, colloquially called "picking up shit" that domestic duty all dog owners learn to tolerate in order to be, well, a dog owner. I had bent down… Continue reading
Don’t just stand there – do nothing. Six mindfulness exercises you can’t live without
The benefits of mindfulness exercises are numerous. We all need them, and here's why. Standing in line at Starbucks yesterday, I felt pretty smug. I was the only one not staring into a phone. I only noticed because I was… Continue reading
