Hugh Culver

Author, Speaker, Coach

  • Articles
  • About
  • Hire
  • Resources
  • Contact

mindfulness

How I fell down and broke a rib – a true tale about mindless living

A story about mindfulness: How I broke my rib

I fell down and broke a rib. It was embarrassing, stupid and bloody painful. But this was more than a stupid accident. It was a wake-up call. It happened just a few days ago, early in the morning. I was focussed on the very indelicate task, colloquially called "picking up shit" that domestic duty all dog owners learn to tolerate in order to be, well, a dog owner. I had bent down… Continue reading

Mindfulness exercises you can't live without

Don’t just stand there – do nothing. Six mindfulness exercises you can’t live without

The benefits of mindfulness exercises are numerous. We all need them, and here's why. Standing in line at Starbucks yesterday, I felt pretty smug. I was the only one not staring into a phone. I only noticed because I was… Continue reading

Blog Menu

• Productivity
• Habits
• Life
• All posts

My Most Popular Posts

Habits
• 3 daily rituals that will make you rich
• Make your bed and 12 more great habits for the super-busy person
•  What 500 cold showers taught me about keystone habits

Small wins
• 21 Small Wins that can Lead to Big Wins in Your Life
• Small Wins – why little steps are the path to big rewards
• Hey, small business owner – are you trying to boil the ocean?

Productivity
• How To Finally Stop Procrastinating On Exercise
• 13 shocking facts about how we waste time
• Want to make more money? Solve a bigger problem

Meet Hugh

I’m a recovering over-achiever who researches, writes, and speaks on how to think better, plan smarter, and act on what really matters.
Learn More…

  • Articles
  • About
  • Hire
  • Resources
  • Contact
© 2023 Hugh Culver. All Rights Reserved
  • Legal Disclaimer
  • Facebook
  • LinkedIn
  • Twitter