Hugh Culver

Author, Speaker, Coach

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meditation

Don’t just stand there – do nothing. Six mindfulness exercises you can’t live without

Mindfulness exercises you can't live without

The benefits of mindfulness exercises are numerous. We all need them, and here's why. Standing in line at Starbucks yesterday, I felt pretty smug. I was the only one not staring into a phone. I only noticed because I was doing the same thing that morning. Face it, we are rewarded for doing. Call client, write proposal, have meeting, make sale, cook dinner, vacuum house, drive kids. Doing, doing, doing. Even when… Continue reading

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My Most Popular Posts

Habits
• 3 daily rituals that will make you rich
• Make your bed and 12 more great habits for the super-busy person
•  What 500 cold showers taught me about keystone habits

Small wins
• 21 Small Wins that can Lead to Big Wins in Your Life
• Small Wins – why little steps are the path to big rewards
• Hey, small business owner – are you trying to boil the ocean?

Productivity
• How To Finally Stop Procrastinating On Exercise
• 13 shocking facts about how we waste time
• Want to make more money? Solve a bigger problem

Meet Hugh

I’m a recovering over-achiever who researches, writes, and speaks on how to think better, plan smarter, and act on what really matters.
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