The benefits of mindfulness exercises are numerous. We all need them, and here's why. Standing in line at Starbucks yesterday, I felt pretty smug. I was the only one not staring into a phone. I only noticed because I was doing the same thing that morning. Face it, we are rewarded for doing. Call client, write proposal, have meeting, make sale, cook dinner, vacuum house, drive kids. Doing, doing, doing. Even when… Continue reading