This week, I had three speaking engagements, back-to-back, in different cities. I've learned (the hard way) that travelling drains my willpower and then I make bad decisions. Like the serving of pecan pie a la mode, no less, I just wolfed down. We’ve all done it - overeaten. Question for you: what’s easier, to eat less or exercise more? Obviously, the answer is eat less. But, do you know how important this is?… Continue reading
Lose weight fast by changing your mind (really)!
I was a chubby kid. No question about it - I was always last on the pick list for team sports. In my twenty's I took up running, cycling, triathlons, and Ironman competitions. I burned lots of calories, lost weight,… Continue reading