HUGH CULVER

How To Finally Stop Procrastinating On Exercise

How To Finally Stop Procrastinating On Exercise

This post was originally published in 2014 and has been updated in 2022. Enjoy! You don’t need more books about exercise and fitness. And I doubt you need more advice, tips, gurus, or videos on how to “gain muscle in just 10 minutes a day.” Don’t worry—that’s not what...

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How to squeeze in exercise on a tight schedule

How to squeeze in exercise on a tight schedule

There are two bad things that happen when you procrastinate about exercise on the road: 1 - you don’t get the exercise (duh!) 2 - you break a promise with yourself As a speaker, problem #1 is bad enough - I need to keep my energy up for my presentation! But, problem...

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My favourite 15 minute hotel room workout

My favourite 15 minute hotel room workout

When I’m at home there’s usually lots of time to enjoy an hour on the trail, or interval training on my surfski. Not when I’m on the road. When I'm travelling to speak at conferences, my morning is when I do my final preparation. That’s precious time I need for...

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