Hugh Culver

Author, Speaker, Coach

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fitness

How To Finally Stop Procrastinating On Exercise

This post was originally published in 2014 and has been updated in 2022. Enjoy! You don’t need more books about exercise and fitness. And I doubt you need more advice, tips, gurus, or videos on how to “gain muscle in just 10 minutes a day.” Don’t worry—that’s not what this post is about. Instead, I want to share a kind of checklist I use to decide what fitness activities will work for me.… Continue reading

Squeezing in exercise on a tight schedule

How to squeeze in exercise on a tight schedule

There are two bad things that happen when you procrastinate about exercise on the road: 1 - you don’t get the exercise (duh!) 2 - you break a promise with yourself As a speaker, problem #1 is bad enough -… Continue reading

Why Your Grass is Always Greener Thinking Won’t Make you Smarter, Richer, or Thinner

The iPhone 6 is here. Yippee. There is a grass-is-greener attitude about new stuff. Sure, the last app you downloaded, or on-line solution you subscribed to didn’t solve all your problems, but "This one." you say to myself "This one… Continue reading

My favourite 15 minute hotel room workout

When I’m at home there’s usually lots of time to enjoy an hour on the trail, or interval training on my surfski. Not when I’m on the road. When I'm travelling to speak at conferences, my morning is when I… Continue reading

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My Most Popular Posts

Habits
• 3 daily rituals that will make you rich
• Make your bed and 12 more great habits for the super-busy person
•  What 500 cold showers taught me about keystone habits

Small wins
• 21 Small Wins that can Lead to Big Wins in Your Life
• Small Wins – why little steps are the path to big rewards
• Hey, small business owner – are you trying to boil the ocean?

Productivity
• How To Finally Stop Procrastinating On Exercise
• 13 shocking facts about how we waste time
• Want to make more money? Solve a bigger problem

Meet Hugh

I’m a recovering over-achiever who researches, writes, and speaks on how to think better, plan smarter, and act on what really matters.
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