There are two bad things that happen when you procrastinate about exercise on the road: 1 - you don’t get the exercise (duh!) 2 - you break a promise with yourself As a speaker, problem #1 is bad enough - I need to keep my energy up for my presentation! But, problem #2 is equally as bad because I want to feel like I’m on top of my game and fudging on… Continue reading
Why Your Grass is Always Greener Thinking Won’t Make you Smarter, Richer, or Thinner
The iPhone 6 is here. Yippee. There is a grass-is-greener attitude about new stuff. Sure, the last app you downloaded, or on-line solution you subscribed to didn’t solve all your problems, but "This one." you say to myself "This one… Continue reading
My favourite 15 minute hotel room workout
When I’m at home there’s usually lots of time to enjoy an hour on the trail, or interval training on my surfski. Not when I’m on the road. When I'm travelling to speak at conferences, my morning is when I… Continue reading
How To Finally Stop Procrastinating On Exercise
You don’t need more books about exercise and fitness. And I doubt you need more advice, tips, gurus, or videos on how to “gain muscle in just 10 minutes a day.” Don’t worry—that’s not what this post is about. Instead, I… Continue reading
