Hugh Culver

Author, Speaker, Coach

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Dan Buettner

Lose weight fast by changing your mind (really)!

I was a chubby kid. No question about it - I was always last on the pick list for team sports. In my twenty's I took up running, cycling, triathlons, and Ironman competitions. I burned lots of calories, lost weight, but still had that winter/summer waist belt yo-yo going on. I would lean out in the summer and add pounds in the winter. It was frustrating. Plus, I wanted to learn more… Continue reading

You ARE an expert (now act like one)

When I am coaching experts (speakers, seminar leaders, authors, coaches, on-line marketers) I sometimes have to stop and remind them they ARE an expert. It seems obvious to me, but not always to them. What about you? Do you doubt… Continue reading

Blog Menu

• Productivity
• Habits
• Life
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My Most Popular Posts

Habits
• 3 daily rituals that will make you rich
• Make your bed and 12 more great habits for the super-busy person
•  What 500 cold showers taught me about keystone habits

Small wins
• 21 Small Wins that can Lead to Big Wins in Your Life
• Small Wins – why little steps are the path to big rewards
• Hey, small business owner – are you trying to boil the ocean?

Productivity
• How To Finally Stop Procrastinating On Exercise
• 13 shocking facts about how we waste time
• Want to make more money? Solve a bigger problem

Meet Hugh

I’m a recovering over-achiever who researches, writes, and speaks on how to think better, plan smarter, and act on what really matters.
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