This week, I had three speaking engagements, back-to-back, in different cities. I've learned (the hard way) that travelling drains my willpower and then I make bad decisions. Like the serving of pecan pie a la mode, no less, I just wolfed down. We’ve all done it - overeaten. Question for you: what’s easier, to eat less or exercise more? Obviously, the answer is eat less. But, do you know how important this is?… Continue reading