I am getting forgetful. I’ll be on a run listening to a tune I’ve heard dozens of times but can’t come up with the artist’s name (it was Joe Walsh). Or I’ll greet a friend I haven’t seen for a while with the wrong name (very embarrassing.) Maybe the most entertaining is knowing I need to do something in another room only to arrive completely clueless as to why I am there.… Continue reading
Why you don’t need more advice
This summer I built a bookshelf for my office. It was too small. So after filling the bookshelf I stored more books in a cupboard. Now, it’s too small. I love books. They have taught me about life, leadership, love,… Continue reading
Why you need to look back before you look forward
“Don’t seek for everything to happen as you wish it would, but rather wish that everything happens as it actually will—then your life will flow well.”— Epictetus How weird is this… Stores full of shoppers without masks, teams meeting in… Continue reading
How to change your life in five minutes or less
We all have wants. We want more time. A better/smaller body, more energy, money in the bank, love…whatever. We are want-machines and as soon as we satisfy one want we find another. Or two. Often we don't know where to… Continue reading
21 Small Wins that can Lead to Big Wins in Your Life
"If you cannot do great things, do small things in a great way." -Napoleon Hill “Our meetings are out of control!” a manager complained to me at a workshop I was leading. “I have so many in a day,”… Continue reading
Small Wins – why little steps are the path to big rewards
It was a cool July morning in the forest of Snoqualmie Valley, Washington. Just me and about 300 other nervous people in shorts - all about to run a marathon. It had been 15 years since my last marathon distance… Continue reading
How To Finally Stop Procrastinating On Exercise
This post was originally published in 2014 and has been updated in 2022. Enjoy! You don’t need more books about exercise and fitness. And I doubt you need more advice, tips, gurus, or videos on how to “gain muscle in… Continue reading
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