This summer I built a bookshelf for my office. It was too small. So after filling the bookshelf I stored more books in a cupboard. Now, it’s too small. I love books. They have taught me about life, leadership, love, and - more recently - living healthy longer. I used to read books for education - searching for insights I could repackage and sell in a course to my clients. Some I… Continue reading
How to change your life in five minutes or less
We all have wants. We want more time. A better/smaller body, more energy, money in the bank, love…whatever. We are want-machines and as soon as we satisfy one want we find another. Or two. Often we don't know where to… Continue reading
21 Small Wins that can Lead to Big Wins in Your Life
"If you cannot do great things, do small things in a great way." -Napoleon Hill “Our meetings are out of control!” a manager complained to me at a workshop I was leading. “I have so many in a day,”… Continue reading
Small Wins – why little steps are the path to big rewards
It was a cool July morning in the forest of Snoqualmie Valley, Washington. Just me and about 300 other nervous people in shorts - all about to run a marathon. It had been 15 years since my last marathon distance… Continue reading
How To Finally Stop Procrastinating On Exercise
This post was originally published in 2014 and has been updated in 2022. Enjoy! You don’t need more books about exercise and fitness. And I doubt you need more advice, tips, gurus, or videos on how to “gain muscle in… Continue reading
How to stop procrastinating using this simple 3-step method
This article was originally published in December 2017 and was updated in April 2020 just for you. I have a superpower I want to share with you. No, it’s not Thor-like strength or the web-crawling agility of Spider-Man. But, this… Continue reading
How to stop procrastinating, get what you want and be happy
It’s always seemed strange that some people are unhappy. Sure, if you’re dirt poor and begging on a street corner, that makes sense. But, if you’re reading this, that’s not you. I’m writing this in Cape Town at the tail… Continue reading
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