HUGH CULVER

How to get started on your goals with small wins

How to get started on your goals with small wins

I’ve noticed a problem I think we all share. It’s an insidious disease that seems to have infected pretty well everyone I meet. And there’s no vaccine, surgery, or Ayahuasca ceremony to cure it. What’s the problem? It’s not getting started. People talk a big talk,...

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How to change your life in five minutes or less

How to change your life in five minutes or less

We all have wants. We want more time. A better/smaller body, more energy, money in the bank, love…whatever. We are want-machines and as soon as we satisfy one want we find another. Or two. Often we don't know where to start. Like how to start exercising after a...

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21 Small Wins that can Lead to Big Wins in Your Life

21 Small Wins that can Lead to Big Wins in Your Life

"If you cannot do great things, do small things in a great way." -Napoleon Hill “Our meetings are out of control!” a manager complained to me at a workshop I was leading.  “I have so many in a day,” she added, “sometimes I don’t even have time to go to the...

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Death of a Public Speaker

Death of a Public Speaker

The business of public speaking is a strange one. There’s no real “product” - not much to measure – and nothing you can put in a box or weigh in your hands. Just you talking. Your client wants to make the “perfect” decision and will often run you through a gauntlet of...

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Small Wins – why little steps are the path to big rewards

Small Wins – why little steps are the path to big rewards

It was a cool July morning in the forest of Snoqualmie Valley, Washington. Just me and about 300 other nervous people in shorts - all about to run a marathon.  It had been 15 years since my last marathon distance race. Back then, I was in my 40s, and long-distance...

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How To Finally Stop Procrastinating On Exercise

How To Finally Stop Procrastinating On Exercise

This post was originally published in 2014 and has been updated in 2022. Enjoy! You don’t need more books about exercise and fitness. And I doubt you need more advice, tips, gurus, or videos on how to “gain muscle in just 10 minutes a day.” Don’t worry—that’s not what...

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A Better Way to Win More Sales

A Better Way to Win More Sales

Soon after arriving for my meeting, my client opened with “Tell me about your program.” I’d been anticipating this meeting for over a month and couldn’t wait to talk about my time management training.  Within minutes I was deep into the details - all the lessons and...

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