If you haven’t already become a fan, The Art of Charm is a very popular podcast for men (heck, I think women would love some episodes as well). They’ve had guests like: Tim Ferriss, Seth Godin, Harville Hendrix, Gary Vaynerchuk, Dr. Carol Dweck, Dr. Rick Hanson and… now me.
In this episode I dig way back to my days building a little business on the big continent of Antarctica with my three partners. But, before you think this will be all about nostalgic reminiscing about penguins, purpose and the South Pole—it’s actually about what I learned as a inexperienced leader. Listen to the 30 minute interview here.
MINDSET AND MORE
6:45 – mindset and how brute force doesn’t usually work
8:45 – when I realized I didn’t know much about leadership
9:30 – Arrrg! I have bad habits
13:00 – the day a financial planner(!) taught me a lesson
COFFEE AND WILLPOWER
14:19 – why I stopped drinking coffee 17 years ago
16:00 – willpower is a muscle (and you have to exercise it)
17:45 – what most speakers need to know about success on stage
20:30 – mistakes we all make when creating a new habit
DOGS, PROMISES AND HOTEL ROOM WORKOUTS
20:45 – what my dog Riley taught me about habits
24:40 – what I do when I break a promise
27:40 – my 15 minute hotel room workout
RIVERS AND SELF-FULFILLING PROPHECIES
28:40 – rivers and hero habits
30:40 – negative beliefs and self-fulfilling prophecies
31:00 – get out of negative thinking by fast switching to curiosity
Tell me in the comments below what habit you are going to change!